Description
Tracking 1 Training Program
The Tracking 1 training program builds measurable strength, endurance, and discipline through structured coaching and monthly accountability. Instead of random workouts, this system drives consistent progress inside the Savage methodology.
From day one, you train with purpose. First, you complete an Orientation Class to assess movement quality, conditioning level, and baseline strength. Then, we set a clear progression path so every session moves you forward.
What’s Included in the Program
4x Weekly Group Training
Each week, you complete four structured sessions focused on strength, mobility, and athletic conditioning. Because we follow progressive overload principles, your performance improves steadily over time.
1x Weekly Roadwork
In addition to gym sessions, you complete one outdoor endurance workout. This builds cardiovascular capacity while strengthening mental resilience.
Custom Nutrition Plan
You receive a performance-focused nutrition strategy that supports recovery, energy, and body composition goals. As a result, your training output stays consistent.
Savage Manual
The manual explains the philosophy, structure, and principles behind the system. Therefore, you understand why you train—not just how.
Self-Tracking Module
You log workouts, habits, and performance metrics. Consequently, you stay accountable and focused.
Monthly Progress Tracking in the Program
Unlike basic fitness programs, the Tracking 1 training program includes structured evaluation.
Monthly Assessment
We measure strength, endurance, and conditioning to track real improvement.
Monthly 1-on-1 Coaching Session
During your private session, we refine technique, adjust programming, and solve performance gaps. Because of this review process, your progress never stalls.
The program suits individuals who want structured growth instead of guesswork. While many programs rely on motivation alone, this system relies on structure, tracking, and discipline. Regular structured physical training improves long-term health outcomes according to global health research.
This is not casual fitness.
This is tracked progression.
If you’re new to structured coaching, start with our Baseline program before progressing to the Tracking 1 training program.
